Whatever your reasons for seeking counselling, I offer a confidential, non-judgemental space for you to unburden and feel heard.

Sometimes people turn to counselling after a traumatic event, such as a bereavement, divorce or redundancy. Often, however, people find themselves struggling for less clear-cut reasons. They may suffer from persistent anxiety or depression, or feel stuck or lost without knowing why. They may wonder why they repeatedly end up in unhealthy relationships, or feel bullied at work, or have intimacy issues. Such problems can be made worse by feelings of shame, guilt or anger, which they might feel unable to share with their loved ones.

Talking to a professional counsellor or therapist can help.

My practice is in Harpenden.  It is within easy reach of Luton, St Albans and surrounding villages such as Redbourn, Wheathampstead and Markyate. I also offer online sessions.

Please take a look around my website to find out more about me, how I work, and how counselling might be able to help you. Areas of work I cover include:

• feelings of emptiness and isolation
• depression
• anxiety
• bereavement and loss
• relationship problems
• problems with intimacy / sexual relations
• workplace issues
• low self-esteem
• lack of confidence
• the impact of ill-health
• emotional / physical / psychological abuse
• intrusive / unwanted thoughts
• family / parenting issues and conflicts
• self-harming behaviour
• problems with eating
• obsessional thoughts / behaviour
• suicidal thoughts
• childhood trauma
• sexual abuse
• understanding and managing anger
• psychosomatic symptoms (physical symptoms arising from psychological distress)